एंटी कैंसर फूड्स

[{"selector":"#anim-4149c7b6-4453-43e4-aebd-9d9280247afc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.2)","offset":0.33},{"transform":"scale(0.98)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":8000,"easing":"ease-in-out","fill":"both","iterations":1}]

एक एंटी कैंसर डाइट में कई प्रकार की सब्जियों और फलों के साथ-साथ प्लांट बेस्ड फूड्स शामिल होते हैं. यहां उनकी लिस्ट है.

[{"selector":"#anim-d21bd949-c859-4037-8d8d-a2ee21573ffe","keyframes":[{"offset":0,"transform":"translate3d(0, -616.22219%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -173.281679828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -58.910841364%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.122376621%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.613066164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c4e89cd2-7513-4bdf-8db3-ce88b8dc5fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2e7ec13-187a-41fe-82b8-c0340fdb67a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अलसी स्तन कैंसर जैसे एस्ट्रोजन पर निर्भर कैंसर से बचाती है. अलसी का तेल कैंसर कोशिकाओं के खिलाफ लड़ता है.

[{"selector":"#anim-064136f0-bbb1-47ec-a6c4-bb638914ad8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e637f5b2-f2af-4544-91d4-24ac404274db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f79f2928-2d79-466e-b44b-80a4fa1c296c","keyframes":[{"offset":0,"transform":"translate3d(0, -616.22219%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -173.281679828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -58.910841364%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.122376621%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.613066164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-0b6eaf5f-1d0b-4b91-a006-4789a17b301b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":10000,"easing":"ease-in-out","fill":"both","iterations":1}]

हल्दी में करक्यूमिन होता है, जो स्तन, जठरांत्र, फेफड़े और त्वचा में कैंसर कोशिकाओं को दबाने के लिए दिखाया गया है.

[{"selector":"#anim-5cadddcd-f97a-4ecc-a4ec-b6460b9f560a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36219b1b-5153-4f0a-9730-e52a3874e83c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34d7fc74-ff40-4e56-bc08-f4d4ebc5d514","keyframes":[{"offset":0,"transform":"translate3d(0, -616.22219%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -173.281679828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -58.910841364%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.122376621%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.613066164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-0158a122-a8b1-4949-85bc-b63f4784b42f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":10000,"easing":"ease-in-out","fill":"both","iterations":1}]

ब्रोकोली में इंडोल-3 कारबिनोल नामक एंटी कैंसर रसायन शामिल हैं, जो स्तन, गर्भाशय ग्रीवा और प्रोस्टेट कैंसर रोक सकते हैं.

[{"selector":"#anim-5e130693-6b64-42dd-aad3-25e88132c9f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a550c30-9e0e-4c37-944c-903c5db23d2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65f96c2c-686a-40cc-bf93-9a2c666050ae","keyframes":[{"offset":0,"transform":"translate3d(0, -616.22219%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -173.281679828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -58.910841364%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.122376621%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.613066164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

कोरियाई स्तन कैंसर रोगियों के एक अध्ययन में मशरूम खाने को स्तन कैंसर के काफी कम जोखिम से भी जोड़ा गया था.

[{"selector":"#anim-54c6161f-7894-41fa-9813-06e4e7970c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-083c7dbf-dd18-4156-b72c-cb15e44565c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a5f4a8c-b8df-4c72-9927-c54c9e9d03e5","keyframes":[{"offset":0,"transform":"translate3d(0, -616.22219%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -173.281679828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -58.910841364%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.122376621%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.613066164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

ब्लूबेरी विटामिन, खनिज और एंटी ऑक्सिडेंट से भरपूर हैं, जो स्तन कैंसर को रोकने में मदद कर सकते हैं.

[{"selector":"#anim-41e9dcd9-d06c-40bc-9141-62bce76da177","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca0c8908-ab98-4a40-96c5-fb1bc3b35e6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3acd048d-85e9-4080-8724-3db7286faba2","keyframes":[{"offset":0,"transform":"translate3d(0, -616.22219%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -173.281679828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -58.910841364%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.122376621%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.613066164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-0cc0a692-4b97-4251-abfa-612b60ec92d5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":10000,"easing":"ease-in-out","fill":"both","iterations":1}]

क्रूसिफेरस सब्जियों में सल्फोराफेन होता है, जो एक प्लांट यौगिक है जिसमें एंटी कैंसर गुण होते हैं.

[{"selector":"#anim-7dc2ea20-cd9c-4579-864a-1d690961def2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4804a410-44a5-4156-b737-cf95108d4521","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3e0c9e0-9ca7-4e64-a9f8-884e43f0c4d4","keyframes":[{"offset":0,"transform":"translate3d(0, -626.22223%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -176.093691076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -59.866845188%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.481378057%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.769066787999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-64bd9428-73e4-4c0c-8db1-f3f5b7a4c45a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":10000,"easing":"ease-in-out","fill":"both","iterations":1}]

[{"selector":"#anim-62c31efe-dad0-4342-8e47-a322b704f90a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":8000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5cbfe4a9-ff87-47a3-b115-dc2fe12c15d9","keyframes":[{"offset":0,"transform":"translate3d(0, -706.22221%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -198.589685452%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -67.51484327600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -25.353377339%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -11.017066476%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

यह लेख केवल सामान्य जानकारी के लिए है.अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

[{"selector":"#anim-888ccd06-f942-4bab-afd0-9279af2f4380","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa227421-a274-4907-94ce-833b775bc256","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7decd9a-95c4-45fe-91f1-286aeca1a586","keyframes":[{"offset":0,"transform":"translate3d(0, -646.2222%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -181.71768264000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -61.77884232000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -23.199376980000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.08106632%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-bdaaf019-f15d-4e6a-88ee-87e28120e330","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":30,"duration":10000,"easing":"ease-in-out","fill":"both","iterations":1}]